Make Good Choices Nutrition

About Us

Nutrition, Health, & Wellness

Seminars, Events & Retreats Seminars for groups and corporate events are fun and interactive. Attendees discover how nutrition affects their lives - physically and emotionally. Easy, real-life suggestions are provided that lead to :improved health and well-being, increased focus and energy, reduced stress, improved sleep, healthy weight management.

Nutrition for the Busy Adult -Busy, stressed and mobile - that pretty well sums up our lives today. Good nutrition doesn't have to be difficult. Katherine offers real life nutritional solutions for:no-nonsense cooking for the busy adult recipes - functional and delicious, make ahead meal plans, eating right when eating out, food shopping tips

''Food is more than the fuel that feeds your body. Food has a direct impact on your health, energy levels and emotions. My goal is to help you rediscover your love for the right foods - for your body type, your lifestyle. Good nutrition isn't about denial, it's about making good choices.'' Katherine Parent, RNCP, CNP