FREE WEBINAR: What is Emotional Intelligence?

In light of the COVID-19 situation, we will be offering a free webinars over the next few Fridays, so that as a community, we can stay connected with one another, learn and grow together!

Have you ever wondered how we process information from an emotional standpoint? We each have our own way of processing and responding which is, in fact, our emotional intelligence quotient or EQ. This determines our ability to manage our emotions in times of stress, our decision-making, and our ability to support others with managing their emotions.

It is through our individual interpretation of the communication that is coming at us, especially in times of stress or when we are not happy with what is being said or done, which drives our immediate behaviour and reactions. Our reaction, if not positive, can have minor to severe consequences. It is through self-awareness and honing our self-management skills, that we can tame our fight, flight, or freeze reaction and instead respond using our internal guidance and self-control.

In this webinar, we will...

• Define Emotional Intelligence and its components which are self-management, self-regulation, self-motivation & empathy.
• Discuss the four skills of emotional intelligence.
• Provide some insight on understanding, using and managing your emotions, and how to recognize your triggers.
• Identify the benefits of increasing our emotional intelligence.

When: Apr 24, 2020, 12:00 PM Eastern Time (US and Canada)
Where: Register in advance for this webinar using this link...
https://zoom.us/meeting/register/tJcsdu-pqz8tGdSB-yOu_4Of0uL_ClLmla-B?fbclid=IwAR1ZvyIQQn_3o6eoJ_cUaJHWy9K4GL_JVDGmHakSwPRToS-wbdNJVuJKMBw
After registering, you will receive a confirmation email containing information about joining the meeting.