Women's Health & Wellness Workshop

Description

Join us for an open, supportive conversation on perimenopause and menopause, hosted by HER Integrative Health.

This educational session is designed to create a safe and inclusive space to learn more about the physical, emotional, and hormonal changes that can occur during this stage of life. Whether you’re experiencing symptoms yourself, supporting someone who is, or simply looking to better understand what’s happening in your body, you are welcome here.

The discussion will offer practical insights, evidence-informed guidance, and time for thoughtful questions—all delivered with care, respect, and compassion. No prior knowledge is needed, and sharing is always optional.