WINTERING WELL: MIND, MOOD & BODY

Description

Wintering Well: Mind, Mood & Body — Free Online Webinar

As the days get shorter and winter approaches, changes in daylight, sleep, energy, and routine can affect our mental and physical well-being.

Join Jessica Pino, MSW, RSW, Registered Social Worker and Clinical Director of Bona Fide Psychotherapy & Counselling, and Dr. Nicole Jolliffe, ND, for a free, practical webinar exploring ways to support your mind and body through the darker months.

Together, we'll explore the difference between the winter blues, Seasonal Affective Disorder (SAD), and depression, while discussing practical strategies to support mood, motivation, sleep, energy, and overall well-being.

Topics will include:

• Understanding the winter blues and Seasonal Affective Disorder (SAD)
• The relationship between daylight, sleep, energy, and mood
• Practical strategies for maintaining motivation and daily routines
• Supporting mental well-being through behavioural activation and social connection
• Recognizing unhelpful thinking patterns and knowing when to seek additional support
• Creating your own Winter Wellness Plan

Event details:

?? Wednesday, October 21, 2026
?? 7:00–8:00 PM Eastern Time
?? Online via Zoom
?? Free to attend
?? Registration required

This webinar is designed to provide accessible education and practical strategies you can begin incorporating into your daily life as we move into winter.

Can't attend live? A recording will be sent to registrants after the webinar.

Presenters

Jessica Pino, MSW, RSW, is a Registered Social Worker and Clinical Director of Bona Fide Psychotherapy & Counselling in Barrie, Ontario. Her clinical work includes supporting individuals experiencing trauma, anxiety, mood concerns, and other mental health challenges.

Dr. Nicole Jolliffe, ND, is a naturopathic doctor who will share information about supporting physical well-being through the winter months.

Register online to reserve your place.